Begin to explore your inner truth and identity, clarify your aspirations, and recognize your struggles to gain greater awareness into your thoughts, beliefs, values, attitudes, and behaviors.
We will work together to design a plan that fulfills your needs and aspirations. Through conversation, reflection, and homeplay, I will help you manifest the life you want to create. For a more immersive experience, we can incorporate mindfulness practices.
Be Inspired to Manifest Change
How Conversational Sessions Work
For 1:1 Coaching, I offer 60 minutes coaching video sessions via Zoom and in person sessions for Denver residents. Typically I meet with clients 2x per month, but packages are tailored to your needs. Packages are renewable and available for commitments of 3 or 6 months. Email and text support is provided between sessions.
I also facilitate powerful group work through women’s, men’s, and co-ed groups leveraging a facilitation style called The Spiral Method. These groups are a 6 month commitment. Finally I offer one time workshops on a variety of coaching topics. All current offerings are listed below!
*For all packages, money should never be a barrier. Please contact me to discuss your situation.
6 Month Coaching Package (12 Sessions)
The 6 month package is ideal for gaining self awareness, implementing changes that are in alignment with the life you want to create, and building consistency around new patterns.
Boundaries as a Doorway to Expansion – IN PERSON Offering
Join us for a 5 hour *in person* Embodied Boundaries Workshop! Become a creator of safety and freedom, increasing the capacity for love in your life.
Boundaries as a Doorway to Expansion – Virtual Offering
Join us for a 3 hour virtual Embodied Boundaries Workshop! Become a creator of safety and freedom, increasing the capacity for love in your life.
Group Work with Truth Spirals
Have you been craving authentic community? Deep connection with yourself and others? Join a Truth Spiral group and go on a powerful journey from pseudo community to authentic community.
Medicine Walk Collective
Are you on the medicine path? Are you yearning for deeper and richer community? Join us as we create a space for visionaries and seekers to deepen their work through the power and transformation of group process.
The Grand Trine: A Healing Journey through Astrology, Tarot, and Life Coaching
3-session healing journey incorporating Astrology, Tarot, and Life Coaching. This is a beautiful way to start the year with expansive vision, direction, and inspiration!
Testimonials from Conversation Life Coaching Clients
I have had the blessed opportunity to work with Jenna twice, and without a doubt I will continue to work with her in the future. She is knowledgeable, skilled, and she is authentically present with her clients’ experience. I have always been impressed with her level of integrity- it is the most important quality I seek in someone with whom I am doing soul-work.
I have nothing but praise for Jenna. She would guide me each session to places of healing I didn’t think were possible. She helped me heal and grow in the 6 months that we worked together by helping many of my “inner children” that needed attention and love. I can now use these tools to be a better mom, wife, friend, and really just an overall better person. And most of all, she taught me how to be more kind and forgiving to myself. I will be forever grateful for these sessions and can’t wait to have more sessions in the future!
Jenna’s embodied boundaries workshop was incredible. The beautiful group of people brought together, sharing themselves has forever changed me. I believe it has a lot to do with the way Jenna shows up and shares herself in the group the same way she asks us to. If you are given the opportunity to work with her, be prepared for your life to change for the better. Thank you Jenna for showing up and doing the work. Bless the sacred space.
Charlie Ann Turner
Ute Christine Behrendt
Jenna has a gift unlike anything I’ve seen before. What I have gained from her guidance in just a few months has shown me my own potential in ways I didn’t even know existed. I got so much more than what I was initially seeking, and I can’t wait to continue working with and knowing Jenna in the future. She created a supportive environment that left judgement at the door and allowed for open, challenging work to be done. In a very short amount of time between 1:1 conversation, working with plant medicine, as well as attending her embodied boundaries workshop, I can confidently say that my path is clearer and brighter than it ever has been before. Words will never be enough for the gratitude I feel <3
The wisdom I’ve gained through this chapter of coaching with Jenna has been life-changing. Jenna has been an incredible guide in my journey to gain more honesty, ownership, and authenticity in all aspects of my life. She guided me as I shed so many layers of performative patterns and masks that no longer serve me. She’s helped me integrate parts of myself I didn’t realize I’d been abandoning. After our six-month chapter, I feel like I’ve done the work to design a life I want, not one that I’ve been conditioned to strive toward. Thank you for your guidance, for witnessing me, for showing up as a mirror, for your wisdom, and for your compassion, Jenna. This gift of liberation is more than I could have ever imagined.
Even after a month from my truth spiral coming to a close, I find myself reflecting and applying my experiences. I have taken with me a greater sense of understanding within my communication and my communication in others. Truth spirals challenged me by holding up a mirror to myself to look inward at my own patterns and reflect on those dynamics within a group community.
The Truth Spiral group provided a safe community for me at a time when I was feeling disconnected with others around me. I looked forward to our biweekly meeting and always left our call with a greater sense of awareness. Jenna provided a wonderful space for all of us to share and I always felt seen. The structure of the group was wonderful and I already look forward to doing this again sometime in the future.
Jenna is an absolutely incredible facilitator. She has the ability to be flexible, compassionate, and to create a safe space where everyone feels seen and heard in the group. She is wise and intentional and I have a ton of affinity and respect for who she is as a leader and coach! I highly recommend her services.
This is my second round of working with Jenna as a life coach, first round was previous to lockdown/pandemic and I felt a stirring this year, there was something more Jenna could help me with, I trusted my intuition to reach back out to her and I am glad I did!
Through conversations with her holding space for me I was able to dive much deeper into my personal life and experiences I didn’t know I was ready to share but needed to be shared. Showing up honest with myself and her non-judgement we really got into some deeper impacts that I wasn’t expecting.
I looked forward to each of our sessions with an idea of what our conversations would entail and each session was more powerful than expected, each time. Including some exercises she shared that I have taken with me further into feeling deeper into myself with comfort and strength.
Again I felt so moved with our 3 month coaching session I have began to explore other services she offers and I am ready to venture beyond myself! 🙂
I would recommend her service to anyone who wants to dive deeper into their own personal exploration with the feeling of safety and support.
My take away is that I have a new sense of confidence to be seen, create, and dreaming bigger.
I am grateful to have had the chance to work with her in a coaching capacity and also excited to see what will come from Venture Beyond services.
I am glad to know Jenna!
It’s taken me so long to write about the life-altering support that I have gained from Jenna in the last year precisely because words fall short in capturing just how seen, supported, and inspired she has helped me feel. In the last 15 months, I’ve worked with Jenna 1-1 for coaching and in three different small group settings where she acted as facilitator and guide. I’ve learned a tremendous amount through Jenna’s inquiry style and spiritual leadership, whereby she is simultaneously able to share her wounds while caring for the wounds in the room with loving care and intention. She knows how to give space for every person to grow at their pace, while pushing each of us to our zone of courage. She knows when to lean in and when to give grace and space. She is transparent about where she is challenged and includes those of us around her in her process, which is so refreshing and empowering to experience. We are all always co-creating. I’m particularly grateful for the ways in which she integrates powerful meditations and body movement into her coaching. These multiple modalities have been a great aid to me when words simply fall short. Jenna communicates exceptionally clearly and lays out expectations in such a helpful way; and as she does so, she also works with each person to ensure their needs are met and she does what is possible to support (yet without ever compromising herself or the expectations she laid out). I’ve learned so much from Jenna not just from what she has said or what she has done, but who she has been – consistently – in every single space we’ve shared. Thank you for the countless blessings, my friend.
Jenna’s description of her life coaching as transformational is so beautifully accurate. She created a safe space for my ceremony as well as continued inner reflection and integration. Jenna has a way of helping you open internal doors or windows you didn’t even know were there so you can reach a higher version of yourself. I am so grateful for each and every one of our sessions!
I can’t thank you enough for taking the time to orchestrate the Embodied Boundaries Workshop. This has been a practice I’ve been wanting to implement more of in my life as a whole – the question for me has always been “how?”. This workshop answered that question inclusive of guidance on how to determine what’s best for my specific situation.
Wow, I’m grateful for participating in Jenna’s Truth Spirals Group during COVID times! A truly connective and transformational experience with some amazing, powerful women in such a safe space. Jenna is a master facilitator, listener, and champion of women’s empowerment! Bravo and arigato!!!
Sharing in Jenna’s Truth Spirals Group was truly transformational, I can only sing praises about how impactful this was for me. Not only did this format allow me to rediscover my immense curiosity, love, and compassion for others, but it allowed me to remember those feelings for myself and really connect with them to help me align with my own truth. Truth Spirals created a beautifully safe space for those emotions, and so many others, to be expressed and just witnessed by the most amazing group of women. It was such an empowering and emboldening experience, and Jenna led us through with such grace and support. If you’re considering working with Jenna, please think about it hard! She’s definitely magical!
Working with Jenna has been a true gift. I came to her with a need for integrating a spiritual revelation in hopes of birthing a new business venture. In the process of working with Jenna I found forgotten parts of myself that were holding me back out of fear and lack of confidence. She helped nurture my essence and my medicine and helped me recognized that I am already doing the work. She witnessed my growth with love, compassion, and space. I highly recommend spending some time in this woman’s company! Good luck to all of you on your journey!
Jenna has found her calling, and I have been so fortunate to benefit from it so greatly! Sessions with Jenna have been transformative, causing me to swim even deeper into my own well. Working with Jenna has evoked curiosity, more hope and joy in my life. I have been truly inspired by her strength, deep understanding of my struggles and the ability to navigate through it all to uncover a world of new possibilities. Thank you for walking together with me!
I have experienced transformational change working with Jenna the past few months. I was able to dive deep into my past, present, and future and Jenna helped to guide me through the discovery process of learning more about myself. What I valued most in our relationship was that Jenna found the perfect balance of being an advocate and guide, while coaching me to do the hard work individually. This approach worked super well for me as it helped to cement the learnings – I’d find a thread or insight, and Jenna and I would then work together to untangle and interpret. I’m coming out of this experience having a renewed perspective, life-changing awareness of how I can give myself more self compassion, and re-established a relationship with myself. This changed my life and I will forever be grateful to Jenna and her selfless commitment to my progress.
Wanted to take a moment to shout out one of the members of my team who helps keep me running in a balanced and healthy state. Each session with Jenna is a return to my center. In the few months I’ve been working with her, she has helped me vision for my future, find ways to emotionally cope, and continually guides me towards reclaiming self. Each session is a blessing as I am always met with warmth and compassion in this judgement free zone. Jenna has the ability to hold me as I am, while guiding me with deep inquiry to better understand myself and the ways I show up in my life. With this work I have been able to not only prepare for the many changes that have come my way, but create a healthy and safe environment where I can creatively express myself. Together we work to uncover more of me so that I may show up confidently in this world.
Jenna is magic. I have loved working with her because she knows when to interfere and challenge my thinking, and also knows when to let me talk and explore an idea. We have gone deep into my paradigms about the world and myself so that I might untangle myself a bit. There’s something about telling Jenna I’m going to do something that compels me to follow through, and that’s the exact relationship needed to make change in life. I highly recommend her as part of your healing team.
January 2021 (2nd round of coaching)
Jenna coached me for 3 months, and in that short time she was able to help me develop a much more centered and healthy mindset. I highly recommend her to anyone who wants to work on themselves! In our time together, she helped me form a deeper awareness of my thought patterns and cycles that continue to show up in my life. I enjoyed her varied approaches to situations and thoughts that came up for me, and her amazing ability to allow me to step back and get curious about how I relate to myself. Jenna has such a lovely energy and brings wisdom and compassion to each session. I feel a true shift in my mindset after working with her. I have been working on mindset and thought work on my own for the past few years, but coaching with Jenna took that self-work to the next level, and enabled me to regularly experience a deeper confidence in myself. Thank you Jenna!
I have been working with Jenna for the last 8 months or so, and her guidance and coaching have been transformational. I have struggled with depression & anxiety for most of my adult life, and I sought her help when I was extremely depressed & felt really lost & hopeless about the future. In working with her, I have gotten to know & have begun healing parts of myself in a way that I wouldn’t have been able to do without her help. I now believe in infinite possibility, and have a totally different perspective on life’s challenges & how to navigate through them without feeling stuck. I am cultivating a new relationship with spirituality & feel connected to the earth and others in a new & beautiful way. Jenna is an incredibly kind, thoughtful, compassionate soul. She is incredibly insightful & truly has a gift for helping others to see their true nature. She has an amazing ability to hold space for whatever it is your going through, while also shedding light on what is possible beyond the suffering.
Initially I signed up for the 3 months of coaching, and following that program’s end I immediately extended my enrollment into the 6 month coaching program. Not because the 3 months of coaching wasn’t enough but because I craved more. In particular, I craved more of the light that Jenna possesses- a light that not only makes you feel so safe but also enables her to help others find their own light to shine on their own darkest parts of their world.
So much time and life is spent seeking and looking outward when all that you need is inside of you the entire time, but the journey to get there can be terrifying, exciting, painful and joyous- Thank you Jenna for gracefully guiding and supporting me on reintroducing me to myself. Words cannot express my gratitude.
Truth Spiraling… Its power is awe-inspiring and difficult to put into words. Intentionally facilitated by Jenna, my Truth Spiral group is a safe (right now, virtual!) space where we show up and accept one another as we are. We bear witness to one another’s emotions from joy to sadness to fear and everything in between. In this space, we are raw, vulnerable and unadulterated. It is a place where we practice listening, asking questions and bringing attention to our present experiences—all without judgment. This all happens in the context of three “games” – “Finish the Sentence,” “Hot Seat” and “Withholds” – that we play each time we meet. These tap into our depths and surface our truths, and we have been willing to go all in. The compassionate, courageous, strong women in my group have seen and heard me and helped me to know that I am worthy. There is such synergy and community; it feels like our group has been together for years, and we only formed three months ago! As a facilitator, Jenna is genuine, intuitive, empathetic, and our gratitude for her knows no bounds.
I often crave deeper conversation and connection with others and find it difficult to come by. It can be difficult to share openly and honestly with new people, but Jenna creates a really safe container to bravely express yourself and hold space for others. I have loved the deepening understanding of others in the group and the feeling of being deeply seen. I also feel that these methods have translated into my life and improved my relationships. This is a truly magical human experience to behold.
Truth Spirals is an invitation to explore your own headspace within a trusting environment. I have learned about my emotional responses to tough conversations, to give and receive feedback more openly, and have allowed myself to dance with vulnerability without falling apart. I have described this group as mysteriously satisfying and deeply engaging. I recommend it to anyone looking to journey inwards in the company of likeminded souls.
Jenna is an amazing and powerful facilitator, holding space and creating an environment that promotes vulnerability and sharing ones truth in a safe and supportive way. Her spiral groups are eye-opening, heart-pouring and healing. I would recommend joining for anyone who feels called to go deeper within themselves, and spiral towards pure heart — with the support of a loving teacher, Jenna!
DISCLAIMER: This is going to be kind of a lengthy review because so many amazing things have happened since my meeting Jenna.
Firstly, I was referred to her by a childhood friend who by the way is a super genuine person- he told me how since his meeting Jenna, he had developed the “upmost respect” for her and that after his coaching with Jenna, he “sees things in a different way”. UMMMMM can we say intrigued?! I was dying to know more; but through his demeanor, I could tell that it was something special and he was grateful that he did the coaching.
The difficulty my friend had putting his experience into words, is now all too familiar if someone were to ask me “What is coaching with Jenna like”. The best way that I can explain it is this: Jenna helps to hold up the mirror so that you can see what’s happening inside you and around you. She provides an amazingly supportive and indescribable energy that makes you feel safe to open up and explore what’s there- good, bad, scary, whatever.
I would recommend coaching to those that are lost, those that think they’ve got it all figured out, and everyone in-between. At the end of my 3 month coaching session with Jenna, I feel less afraid of my thoughts of myself, less afraid of the thoughts of other people, and I am less reactive when I’m in uncomfortable situations. I’m grateful for the experience and the growth.
Thank you Jenna for all that you do.
With Jenna’s guidance over the past 6 months, I have uncovered the deepest part of my soul. In discovering who I am to my core, I was able to see more clearly; to see from a different lens. It used to be very easy for me to get caught up in my thoughts and the chaos of life. Jenna helped to gently shift my perspective and ask myself the most important questions.
Through working with Jenna, not only have I accomplished goals that I’ve had on the “back burner” for years, but I’ve found pathways in my being that have never been touched. She guided me to finding more space within- space to hold emotions, and space for realization. I’ve gained more confidence, and I’ve seen more beauty in life and in myself, than ever before. She is able to help uncover what is reaching to come to the surface. Jenna guided my soul to empowerment.
Jenna is an amazing teacher and facilitator. I have done yoga and meditation with her. As well as being involved in a women’s group which she facilitated. I always feel at ease in her presence and seen wholly. She is kind, wise, and present in all of her interactions. I am so grateful to have her in my life and look forward to continuing to learn with her.
To Fellow Seekers:
When you are ready to work with Jenna you must know that she will not hand you the keys to your destiny, because if she did that wouldn’t be your path. She will hand you a cloak steeped in bravery and will ask if you’re ready to walk with her. I decided to work with Jenna because I knew I needed help to break out of the status quo and push further into my potential. Jenna has done this difficult work herself and upon hearing the story of her journey, I knew I could trust her to help me get unstuck. I needed to leave corporate America and find a new path, I needed to rework my friendships and relationship agreements, I needed to start doing more of what I loved and less of what I didn’t, I needed to be more gentle with myself so that I had the space to try new things without mentally sabotaging myself.
She held a compassionate and fierce mirror that allowed for me to make real change in my relationships, career, self care practices, and search for meaning.
My whole life I have been terrified of my own darkness and my own pain. When I eventually invited Jenna into a corner of my “darkness”, she did not look away or squinch up her face in discomfort. Like the compassionate warrioress she is, she said,” I have looked into the depth of my own darkness so I am not afraid of yours.” Jenna and I returned together, again and again to the parts of myself that I hated or was afraid of. Through working with Jenna I was able to see that this is where some of the most beautiful and unique parts of me live- and that they could even be strengths that belong to me. Jenna walked alongside me and helped me to guide my own path inward.
Working with Jenna was a key element of my spiritual journey and personal metamorphosis. I presented her with a long history of trauma related to humiliation and not-enoughness, you get the picture… Along the way I also encountered long lost pieces of my spiritual legacy that were quite unusual and intense, to say the least. Jenna walked with me gracefully and diligently every step of the way.
I am so fortunate to have had her allyship and influence. We did not always agree, it was not always clear to me if I was asking the right questions, or taking in the right pieces of her guidance–in the end that did not matter. Above all, Jenna’s sheer presence was the most important element of our walk together. Her caring and compassionate guidance was just what I needed. I thank her for modeling a different type of divine feminine leadership, one that inspired me to uncover and believe in my own divine feminine identity. Looking back, I know that her coaching unlocked major pieces that even my most diligent mind would not have noticed alone. Now, I am honored to say that she was a powerful agent in the blossoming of my True Heart.
After my first session of working with Jenna, I felt like I had been “cracked open”. I immediately felt understood, heard, and was able to feel incredibly aligned with myself because of the inquiries she challenged me with. Jenna’s energy is positive, warm, and unconditionally accepting of who you are. I am grateful that Jenna helped me understand a rumbling in my heart and to shift my thinking and my actions in my daily life. I would recommend her to anyone seeking clarity on what’s rattling around in their brain or their heart. And even if you don’t know, she’ll guide you in figuring it out.
I am forever grateful for Jenna and her work. I’ve been working with her for about 7 months, and she has helped me to discover and explore parts of myself that I did not know existed. The way she has wisely and gently guided me on my journey, helped me to set my goals, reframe my thinking, and determine my values has had a substantial impact on the way I view the world, myself and my happiness. Jenna is perceptive, thoughtful and professional. She has a talent for making others feel seen and heard. I would highly recommend her services to anyone looking for support during transition periods or seeking guidance in broadening their understanding of themselves and their emotions.
This woman is simply amazing. Jenna is my life coach and my friend. She has has helped me to step out of myself and see my reality from several different perspectives. She has taught me how to be considerate when making decisions and helped me overcome challenges that were obstructing my happiness. PLEASE DO YOURSELF A FAVOR and take advantage of the FREE complimentary session she is offering. You won’t regret it.
I found that the different exercises, questions, practices that you gave me really helped me to become more clear and eliminate that which was not serving. Creating lists of skills especially helped me feel more organized in my options. By often voicing for me what I didn’t know how to express you were able to nudge me toward things I already knew but wasn’t acknowledging or acting on.
So far I have made huge shifts – from living in a situation I hated with no car, no job, no hope – to getting the car taken care of, a job, living environment, and actively seeking the activities that fulfill me. Now I am enjoying some mountain air with the freedom to slowly move into the next phase of my life.
You have truly helped me see that I don’t have to fit into the box society has created and that there are endless ways to live. My mind and body feel more free and alive, with less limiting self talk.
You are such a beautiful person and it really shines through in your work! I so appreciate all that you have done for me so far.
Jenna embodies the word coach to its full extent. I met Jenna when she was our local HR Business Partner. She was instrumental in my transition to my first leadership and management role. She guided me through coaching as well as candid and open discussions. Jenna helped me develop a great understanding of the importance of timely and relevant coaching for my team, peers and to my own manager. She thought me the value of coaching up to leadership; even if it required providing feedback to my own manager. Jenna moved to other roles and I continue to use the lessons learned from my interactions with her in my day to day interactions. I often asked myself, “what would Jenna do” on this particular scenario? Jenna also became that friend and coach that I reach out to when I find myself in a challenging career or personal crossroads. She doesn’t necessarily answer the questions for me, but she is always willing to provide her honest perspective and insight on how she might approach a similar scenario. Jenna won’t tell you what you want to hear, she tells you what you need to hear!
I cannot say enough about Jenna and how she has helped me grow professionally, personally and spiritually. Because of Jenna’s positive energy, collaborative spirit and direct approach, she helped me during a period of professional and personal transition. She always actively listened and helped guide me on the path that was right for me, without judgment and with lots of love behind every interaction. Working with Jenna, you truly feel you are becoming the best version of yourself as she leads you through answering those tough questions that you are sometimes too afraid to even ask yourself. Because of Jenna, I always stop to reflect on what I want to accomplish, what would make me happy, and what are some of the challenges that I will face and my plan to overcome them whenever I am presented with a new obstacle in my life. Thank you Jenna!