I came into this workshop wanting to gain a better understanding of what it means to create a healthier relationship with boundaries, and WOW did Jenna and Sophie deliver!!! They are both extremely passionate about the topic and committed to helping other people connect with the boundaries within them. What I most loved about this workshop is that you leave with a practical framework that you can continue practicing and integrating into your everyday life. Another aspect that was extremely helpful was the personal examples that they both shared with the group, it made me connect with the material in a personal and relevant way. If you’re looking to build stronger relationships with your loved ones, Embodied Boundaries is a fantastic resource!