Yoga, Meditation and Hiking
We will leverage yoga, meditation, and hiking as a stand alone experience or in conjunction with traditional coaching, which will enable us to go deeper in a shorter period of time.
Get out of your head and into your body
NEW: Yin Yoga Class with Jenna - Sunday Nights in Edgewater!
What would it feel like to go into the week completely relaxed and connected to your body? Join my weekly Sunday night Yin Yoga class from 5:30-6:30pm @ 5700 West 25th Ave, Edgewater CO.
MINDFULNESS RESOURCES from VENTURE BEYOND
Below you will find tools to support you in getting out of your head and into your body. These techniques are excellent for grounding and connecting to yourself. The yogic breath specifically is a wonderful tool for calming the nerves and will deepen your natural breathing patterns over time. Please enjoy these complimentary videos and guided breathing exercise audio recording. I’d love to hear from you, so don’t hesitate to reach out if you’d like to work with me 1:1, have questions, just want to say hi, or if you can think of other resources you’d like to have that would serve your highest and best good.