Mindfulness Life Coaching

with Venture Beyond

Yoga, Meditation and Hiking

We will leverage yoga, meditation, and hiking as a stand alone experience or in conjunction with traditional coaching, which will enable us to go deeper in a shorter period of time.

Get out of your head and into your body

Virtual Sunday Night Yin Yoga Class with Jenna!

What would it feel like to go into the week completely relaxed and connected to your body? Join my weekly donation based Sunday night Yin Yoga class from 4:15-5:15pm MT on Zoom. Please note there will not be class on 9/20/20 & 10/4/2o.

Testimonials from Mindfulness Life Coaching Clients

MINDFULNESS RESOURCES from VENTURE BEYOND

Below you will find tools to support you in getting out of your head and into your body. These techniques are excellent for grounding and connecting to yourself. The yogic breath specifically is a wonderful tool for calming the nerves and will deepen your natural breathing patterns over time. Please enjoy these complimentary videos and guided breathing exercise audio recording. I’d love to hear from you, so don’t hesitate to reach out if you’d like to work with me 1:1, have questions, just want to say hi, or if you can think of other resources you’d like to have that would serve your highest and best good.

Daoist Breathing

Yogic Breath

Yogic Breath Audio Exercise

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