I am grateful for all the teachers who have shared their wisdom with me. All of these techniques have been passed down to me by many people such as Anne Marie Pizarro, Katherine Skaggs, Rachel Shapiro, Publio Valle, Corinne Conry, Satya Narayan Goenka, Jivasu, and many more. I picked up many meditation techniques during my year and 8 months of travel in Asia and Peru. During my travels, I lived in India for 3 months and completed a kundalini yoga teacher training there where I learned many meditation techniques. I also picked up quite a few techniques while working at The Temple of the Way of Light, an Ayahusaca Center in the Amazon Jungle of Peru. In addition, I practice Vipassana mediation having completed two 10 day retreats, one 3 day, two 1 days, and served a Satipatthana course.